Start your morning off right with these 5 healthy breakfast ideas!
Breakfast Burritos
Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.
Calories: 282
Get the breakfast burritos recipe!
By Katherine Perry
Photo: Mitch Mandel
Strawberry Parfaits
If you’ve got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That’s our kind of morning!
Calories: 169
Get the strawberry parfait recipe!
By Katherine Perry
Photo: John Kernick
Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese
Gourmet breakfast in just 13 minutes? Sign us up! This smoked salmon, asparagus, and goat cheese scramble is full of healthy fats and packed with protein.
Calories: 328
Get the scrambled eggs recipe!
Text: Katherine Perry
Photo: Mitch Mandel
Orient Express Oatmeal
Short on time but need a breakfast that packs a punch? You’ll only need four minutes to whip up this flavorful oatmeal. With almost 20 grams of protein, it will keep you going well past lunchtime.
Calories: 420
Get the orient express oatmeal recipe!
Text: Katherine Perry
Photo: iStockphoto/Thinkstock
Multigrain Blueberry Waffles
Just like the waffles Mom used to make—but better for your heart! These multigrain waffles are high in fiber and low in fat. Perfect for a nice Sunday brunch.
Calories: 221
Get the multigrain blueberry waffles recipe!
Text: Katherine Perry
Photo: Rodale Images
Enjoy!! 🙂
Love.
Great ideas. The scrambled eggs sound divine
Made in Mauve
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I know right?! and the salmon is just delicious!!
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I love parfaits!!! I would add sliced almonds, bananas and even nuts to make it wholesome
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yumss!! bananas!! ❤
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:))
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wow, those foods are so yummy. great post. May i have the honor to invite you to my blog and if you like we can follow each other. Thanks
http://www.fashionculturediary.blogspot.it/
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sure!
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