For most of us is very difficult to work all day and find time to workout, but it’s important to start somewhere, you don’t have to workout for 2 hours, as long as you are active you will keep your heart healthy. Here are ideas for that and also check on the I have no time to workout workout—> HERE
Have fun 😀
We all know that exercise is very important, despite of the fact that I normally say I have no time to do any workout or even go to the gym, I know it is necessary to be healthy so I got to the point where I had to start looking up options to be in better condition.
-Walking to work.
I know this is not going to be an option for most of you who have to commute daily to get to work, in my case my workplace is a mile away; so it was doable.
I started to search online and look in pages what kind of routine I could do that would take me 30 minutes or less. I know it sounds like I’m lazy, but I wake up at 4:30 am because I start work at 6:00 am, so I needed something short that could wake me up and keep me with energy throughout the day.
To my surprise I was able to find a couple that I still do with great results and I want to share them with you.
***I HAVE NO TIME TO WORKOUT WORKOUT***
This one the name is pretty self-explanatory..
It takes around 6-7 minutes to be completed and to be honest it is enough to keep you in condition.
***7 MINUTE WORKOUT***
When I found this one I read on the article that this routine was created by scientist or that it was scientifically proved that it was more effective than 1 hr doing weight-lifting and 1 hour of running.. I was like.. Are you kidding me?! 7 Minutes!!??!!! NO WAY!!…. Well way, way.. Because if you do it right you will end up incredibly exhausted and with no breath because it is really really intense. So I really recommend it.
This one is 30 seconds of each type and 10 seconds of break in-between until the 7 minutes are completed.